Tuesday, July 29, 2014

Marinated Beef



Marinated Beef

Ingredients

1 C soy sauce
1/2 C honey
1/4 C vegetable oil
1 tsp red pepper flakes
1 Tbsp crushed/chopped garlic
1/2 onion, chopped
2-4 pounds of beef (London broil, skirt, flank... any type you choose will work)

Instructions

Mix together soy, honey and oil

Add in garlic, red pepper flakes and onion

Mix REALLY well

Place meat in gallon-sized zip lock bag and pour marinade over

Leave marinade in the fridge at least 24 hours turning whenever you think of it

Take meat out of fridge at least 1 hour prior to grilling to let it warm up

Cook on medium-high heat on the grill to your desired internal temp

If using for slow cooker meal - freeze once everything is in gallon bag. Take out of freezer and store in refrigerator overnight. Cook in slow cooker for 6-8 hours.



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